Fri konsultation ingår
Online/Stockholm/LA
Andrea Somer
Andrea Somer
Livscoach, Somatic Livscoach, Somatic Healing, Somatic Breathwork Teacher, Trauma informed, Feminine Embodiment
Ohm Andrea
I am originally from Stockholm, Sweden, now living in Los Angeles. Through my own experience of battling depression, anxiety, loss, family deaths and overcoming generational trauma - I have found my soul-led purpose in helping others to do the same. I offer 1:1 coaching, group programs, somatic breathwork, and hosts workshops and women’s retreats around the world. I help my clients cultivate inner peace and self-empowerment through breathwork, mindfulness and embodiment work so that they can heal their trauma and release their limiting beliefs. I use subconscious reprogramming, somatic healing and spiritual practices to create a sustainable lifestyle change integrated through body, mind and spirit.
Effekter
Optimized physical, mental and emotional health. Improved gut and hormonal health, mind-body connection, anxiety and stress relief, healthier relationships, thriving career and business, healing from trauma
Fakta Andrea
Metoder
Områden jag behandlar
Min Squad
Individ
Par
Vuxen
Barn/ungdom
Grupp
Organisation
Familj
Former
Online
Telefon
Fysiskt möte
Retreat
Webinar
Föreläsning
Seminarie
Kurs/Utbildning
Notes
Have a mix of 1:1 Coaching Membership Program Courses Retreats. and Classes. There's something for everyone
I offer a free 30 min discovery call for anyone who is interested in working 1:1
Kompetens
Certified Life Coach
Somatic Breathwork Practitioner
Meditation Teacher
Reiki Personal Trainer
Pre/Post Natal
Nutrition Gut & Hormonal Health
NASM (National Academy of Sports Medicine)
3 tips för att bry ohm
💖 Healing Trauma
Addressing and healing past trauma is necessary for us to get to the root of what’s holding us back in life. To break free from old patterns and beliefs, have healthier relationships and a more fulfilling life.
🧠 Nervous System Regulation
A regulated nervous system means less stress and anxiety, better decision-making, emotional response and a more resilient mind and body. Feeling a sense of safety and peace within.
🌸 Gut and Hormonal Health
Our gut is our “second brain” and hormones are our body’s messengers. When they’re balanced, we have better digestion, improved mood, more energy, and overall vitality. 3 Daily: - Sacred Morning Practice: Check-IN with your body and your intuition of what you need this day. Meditation, Breathwork, Journaling - whatever that is for you. - Movement + Nutrition: Eat food that your body loves and move your body in a way that feels good to you. - Creative Expression: Do something you love, that makes you happy, work on your vision and goals or simply just create (write, paint, dance) to feel good
Människor säger
When I first “met” Andrea I didn’t know I was in a bad headspace because my initial thoughts weren’t nice ones. I scrolled through her Instagram and thought “oh my,she’s perfect”. How am I supposed to relate to someone like this and how could they ever relate to me? The only problem with that situation was my mindset. Andrea is one of the sweetest, most motivating, caring, kind and invested people I have ever met. People come into our lives at certain times for certain reasons and she came into mine to teach me so many damn lessons that I will be forever grateful for
Client
When I started training with Andrea I was at my lowest physically, mentally, and spiritually. Andrea’s diverse, extensive knowledge with strength training, cardio workout plans, and diet advice is unmatched. Her “Body, Mind, Spirit” approach to coaching makes the difference. Putting all three phases of wellness together is what I needed for a new sustainable, healthy lifestyle. I do not have enough space here to fully express my gratitude for her sincere concern and commitment to my wellbeing. Her life changing impact for me could also be described as “life-saving
Client
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